Blog | Balance Health and Fitness

Our Recent Posts

10 Benefits of Hiring a Nutrition Coach

There are many reasons you might hire a nutrition coach. Do you want to lose weight? Feel better and have more energy? Improve your...

There are many reasons someone may want to work on their nutrition: such as improving health, building muscle, or maximizing athletic...

Nutrition vs exercise. Is one more important than the other? Yes and no. They are both important for helping you reach your goals, and...

Starting anything new is hard! Maybe it’s starting a new exercise routine, or joining a new class. Sometimes it’s because we feel...

My Struggle As a woman under the age of 40 I had always watched my weight. If my clothes started fitting too tight I would just cut...

It’s that time of year again when school is soon to be out, and we are looking forward to our summer vacations. Whether you are road...

This is a very simple, but delicious dinner option. To me it tastes like beef stroganoff! I usually try to serve a whole grain with our...

We all know we need to stay active. It's important to invest in ourselves and our health so we have the energy to invest in our jobs,...

One of the biggest challenges of eating healthy is time. Whether you get home late from work, travel a lot, or have busy after school...

I will be the first to admit my photo taking skills need some improvement! I had planned to take a picture of a slice, but by the time I...